Are you fueling or smothering your depression?

“So far, about morals, I know only that what is moral is what you feel good after and what is immoral is what you feel bad after.” 
― Ernest Hemingway

When your depressed all you want to do is be “happy”. You’ll do just about anything to get a quick fix of happiness. Just something that you can feel that doesn’t feel like death.

The problem is, a lot of times what you choose, is fueling your depression.

This is hard to hear, so please be open minded. We need to redirect our negative thoughts of poor me and divert it to, am I doing this to myself? You’ll have to be in a mindset of I’m willing to be honest with myself in the hopes of gaining my life and happiness back.

Example: For me in particular and my journey with depression, I found out my unhealthy happiness was coming from two particular things. Unhealthy hobbies, that could be great hobbies, if it wasn’t taking over things that were more important. 2nd was Amazon and purchasing things. It gave me such a high and I could rationalize needing it and making it okay every time.

I was addicted to fly fishing in particular. It consumed me. I would watch videos all day, learn every knot, take trips all over, and buy fly fishing things I didn’t need. Fly fishing is healthy right??? It is, but it has to be something you do as a hobby, not something that you obsess over. Anything you obsess over more than getting your life in order, you need to try and back out of it.

When your depressed there are things in your life that you have neglected. Spouse, kids, finances, bills, yourself, etc…. You need to put a halt on the things your trying to escape from and work on those things that you know that need attention. Just start with one thing and do something about it once a day. They say it takes 21 days to develop a habit. So try it out for 21 days and see how it is helping your life and your depression.

Photo by Negative Space on

2nd thing I personally did was, I got a high from spending money on materialistic things. I think everybody does but for me this was causing tons of anxiety and depression. Finally admitting it and cancelling my amazon account was the best thing I’ve ever done. I’m realizing you don’t need anything materialistic to be happy. Having more stuff is really, in my opinion, a lot more stressful. We are in the process right now of selling tons of stuff! The whole movement on less is more, is so true.

I’m not sure if you’re a believer or not but I know now everything I have is not mine, its Jesus’s. He can take it all away at anytime and he can also give so much more at anytime. So to worry about stuff, was really bogging me down, so now I don’t.

The biggest way to get out of depression is if you know something is triggering it, stop it! Right away. No regret and no looking back. You’ll always be glad you did something today then thinking back in 20 years, I wish I would of done that then. The best time to take control is now, that’s all we are guaranteed.

So now when I want to fly fish or hunt, I make sure I make it a trip based on relationships. I never go alone unless I need a day of meditation. Relationships are one of the biggest blessing we have in this life and I make sure I capitalize on that.

I never buy anything unless I talk to my wife first or I think about it for a couple days. Pulse buying is what got me in trouble and when you have time to think about something, you can make sure it is a necessity, it’s in the budget, it is something your doing for yourself and not just to look cool.

Are you fueling your depression or are you smothering it?

You got this!! You can do it! Your best self is ready to shine again 🙂

We all have a lot to live for I promise you!! These are two of the cutest things I live for now and they are the best 🙂

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