The power of Activity.

One of the biggest obstacles to get over when your depressed is to have daily activity. The truth is, when your depressed, you don’t even want to get out of bed, most days. So the idea of getting out of bed and doing something active probably is the last thing you want to do. Especially if that activity, involves having to be around people.

The problem with Depression, is that it constantly feeds you lies. It’s like a really bad friend, that you know you need to get rid of, but for some reason you hang onto.

It’s really hard to do, but do everything opposite that depression is telling you to do.

-Be Grateful (Never let your mind feel sorry for yourself. It feels good in a weird way but I promise you, it’s not healthy. So let your thoughts dwell on the things your grateful for throughout the day)

-Be Active (Join a gym, go on hikes, ride your bike, play golf, take your kids to the park, etc…)

-Surround yourself with people you want to be like (You’ll never be who you want to be, hanging around people, that are in the same mental state as you)

The last thing I wanted to do, when I was in the deepest part of my depression, was to workout. Now that I look back, it was the best thing I did for myself. You get natural endorphins pumping through your body and you feel great. I have never once went to the gym and after my workout, thought to myself, that was a waste of time. It’s always one of the best parts of my day.

I challenge you to find something you can get involved in, that is activity based. Something to get your blood pumping and that you have human interaction with. I know its going to seem impossible but remember getting out of depression, is a one day at a time kind of solution, not a instant fix.

Its a new day and lets do this!! Your best life is waiting for you and its time to start today.

“For me, exercise is more mental than physical. I crave it for my sanity. Not just the endorphins, but my energy, confidence, and relaxation are all motivated by it.” ~ Jonathan Keltz

“Now, I’m no scientist, but I know what endorphins are. They’re tiny little magical elves that swim through your blood stream and tell funny jokes to each other. When they reach your brain,you hear what they’re saying and that boosts your health and happiness. “Knock Knock… Who’s There?.. Little endorphin… Little endorphin who?… Little Endorphin Annie.” And then the endorphins laugh and then you laugh. See? Its Science.” ~ Ellen DeGeneres

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